Mother is right: good personal hygiene is essential for improving health. Personal hygiene habits such as washing hands, brushing teeth and flossing your teeth will help prevent bacteria, viruses and diseases. And there are mental and physical benefits. "Maintaining good physical hygiene helps you feel about yourself, which is important for your mental health," pointed out Donald Novey, Ph.D. in Integrated Traditional Chinese and Western Medicine, Advocate Medical Group, Parkridge, Illinois.
Personal Hygiene: Healthy Habits Include Good Grooming If you want to minimize the risk of infection and improve your overall health, follow these basic personal hygiene habits: Take a shower regularly. Wash your body and hair often. Dr. Novi said: "I'm not saying that you need to take a bath or shower every day." "But you should clean your body and wash your hair regularly. This is useful for you." Your body keeps losing skin. Novey explained: “The skin needs to come off. Otherwise, it will clump and cause disease. cut nails. Keeping your fingers and toenails trimmed and in good condition can prevent problems such as infection of nails and nail beds. Novi said that clean, dry feet are less likely to shrink. reference https://www.pearltrees.com/tidiy1372 https://cure152.bandcamp.com/merch/-
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