Cleanliness is an important part of a healthy lifestyle. Washing helps remove disease-causing bacteria. Maintaining personal hygiene will also help you socialize with others. [1] You should focus on keeping yourself and your living area (such as a home or apartment) clean. It should also be kept clean during the journey (such as at work or travel).Keeping Yourself Clean
Shower regularly. Regular body cleaning is an important part of maintaining good hygiene. You should try to take a shower once or twice a week, because showering once a day may actually dry out your skin. If you sweat too much, for example after exercise or after a hot and humid outdoor day, you should also take a bath. Make sure to wash the areas that sweat the most, including the armpits, genitals and breasts. You should also keep your feet clean and wash your feet in the shower. Clean your toes and underfoot with a towel and soap. After washing your feet, please dry thoroughly. This helps prevent warts or beriberi. Wash your hair. Your hair type will determine how often you need to wash your hair. Thinner hair usually requires more frequent washing. When hair is noticeably greasy and sticky, wash it off. Finding the time between two shampoos may require some experimentation, but this will help you build a natural hair oil and keep your hair firm Practice good oral hygiene Brush and dental floss. Ideally, you should brush your teeth after every meal. Brush your teeth at least twice a day and use floss every day. Novey said that brushing your teeth can minimize the accumulation of bacteria in the mouth, and the accumulation of bacteria can cause tooth decay and gum disease. Dental floss also helps keep gums healthy. Novey explained: "The bacteria that accumulate and cause gum disease can directly enter the heart and cause very serious valve problems." He added that unhealthy gums can also cause loose teeth, making it difficult to chew and eat properly. In order to maintain a healthy smile, please visit the dentist every six months for inspection and cleaning. Wash your hands. Wash your hands before preparing or eating food, after the bathroom, after coughing or sneezing, and after handling garbage. This is very helpful to prevent the spread of bacteria and viruses. Keep hygienic products, such as alcohol disinfecting gels, easy to use without soap and water. sleep tight. Get plenty of rest-8 to 10 hours per night-to refresh you and prepare to rest every morning. Novey says that lack of sleep can make you feel exhausted and may damage your body's natural defenses. reference http://facultyfinanzas.mystrikingly.com/ http://site-1469192-8604-6470.mystrikingly.com/ http://joannalingceramics.mystrikingly.com/
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